Online Psychotherapy From AAPI Psychotherapists

Psychotherapy for AAPI teens, adults, individuals, couples, and families from home

Why With Me?

AAPI individuals facing mental health challenges often find it difficult to access mental health treatment that resonates with their cultural backgrounds and language needs. At With Me, we are dedicated to providing immediate, compassionate, and meaningful mental health solutions.

Our treatment programs, including virtual outpatient psychotherapy, blend personalized care with cultural sensitivity to foster lasting healing. We’re here to support you on your journey toward mental wellness, that you are understood and valued every step of the way.

AAPI Focus

We focus on providing mental health services to AAPI teens, adults, individuals, couples, and families

Flexible Scheduling

Morning, afternoon, and evening options on Mondays-Sundays

Visible Outcomes

Evidence-based and holistic approaches to tailor your care plan to your unique needs

Immediate Access

Get started with With Me in as little as 24 hours

Affordable Care

Most commercial insurances and Medicaid accepted, or a sliding scale

Experienced Providers

Receive exceptional care from our experienced AAPI licensed psychotherapists

Ready to take the first step towards healing?

Get Started

We specialize in culturally sensitive therapy with AAPI populations

Culturally sensitive therapy is essential for providing effective mental health care to AAPI populations. It addresses specific cultural challenges, reduces stigma, improves communication, and ultimately enhances therapeutic outcomes.

Effective Communication

We understand AAPI cultural nuances and communication styles. This helps us build trust and rapport with you faster, improving the effectiveness of our therapeutic process.

How does our culturally sensitive approach benefit you?

Cultural Relevance

We take your unique cultural backgrounds, values, and traditions seriously. Understanding or sharing your culture is essential for understanding your experiences and providing relevant support.

Address Unique Stressors

You may face specific stressors such as acculturation stress, intergenerational conflicts, and discrimination. Culturally sensitive therapy addresses these unique challenges more effectively.

Reduce Stigma

Our affirmative work reduce your stigma associated with mental health issues within AAPI communities. Many AAPI cultures have strong stigmas against mental illness-and we know how to work against it!

Therapeutic Outcomes

“Culturally adapted therapies improve treatment outcomes for ethnic minorities. For example, culturally sensitive interventions can lead to better engagement and adherence to treatment plans.”

Sue, S., Cheng, J. K. Y., Saad, L. M., & Rivera, D. P. (2012). Asian American mental health: A review of the literature. American Psychologist, 67(7), 532-544.

What evidence-based research supports our culturally sensitive clinical work with AAPI?

Intergenerational Conflicts

“Intergenerational conflicts are prevalent in AAPI families, contributing to mental health challenges. Culturally sensitive therapy helps in navigating these conflicts by understanding family dynamics and cultural expectations.”

Kim, B. S. K., & Omizo, M. M. (2009). Asian American intergenerational conflicts and its impact on mental health. Journal of Family Psychology, 23(3), 350-358.

Mental Health Disparities

“AAPI populations experience mental health issues at rates comparable to or higher than the general population, but they are less likely to seek treatment. According to the National Institute of Mental Health (NIMH), AAPI individuals are less likely to use mental health services compared to other racial and ethnic groups.”

National Institute of Mental Health. (n.d.). Asian American mental health

Cultural Adaptation

A meta-analysis published in "Cultural Diversity and Ethnic Minority Psychology" (2010) demonstrated that cultural adaptations in therapy improve effectiveness. Adaptations include understanding cultural values, integrating culturally relevant practices, and using appropriate communication styles.

Hwang, W.-C. (2009). The therapeutic relationship and its cultural context. Cultural Diversity and Ethnic Minority Psychology, 16(4), 325-339.

Stigma and Barriers

“AAPI individuals often face barriers to mental health care, including stigma, cultural beliefs, and lack of culturally competent providers.”

Kim, B. S. K., & Chung, R. C.-Y. (2012). Asian American attitudes toward mental health services: A review and suggestions for future research. Journal of Counseling Psychology, 59(4), 611-618.

Acculturation Stress

“Acculturation stress, which affects many AAPI individuals, can significantly impact mental health. Culturally sensitive therapy can help address these stressors by acknowledging and integrating clients' cultural contexts.”

Nguyen, H. H., & Williams, M. T. (2015). Acculturation and mental health among Asian American immigrants. Asian American Journal of Psychology, 6(1), 45-54.

Real stories from our clients

We hope you find healing and encouragement from their words. You are not alone.

“I feel more comfortable in my own skin.”

I came out to my family, and that did not go well! They blocked me, and my mother threatened to travel to the U.S. and shame me in front of my colleagues. I also joined a political talk show program that is not well-received where I come from, and I feel extremely lonely. I feel like I'm going crazy, and I believe no one can understand or help me. However, I was able to connect with a Chinese therapist who identifies as genderqueer, just like me, and I finally feel respected and heard.

—Zhan L

“I am able to sleep.”

As a new father to my son, I found myself overwhelmed with rage, anger, and stress when I couldn't control my son’s behavior. This made it difficult for me to sleep, and after working all day, I felt like I couldn't come home to rest. I realized that I was unable to enjoy my baby to the fullest. My therapist at With Me didn’t rush me into CBT-I but instead took the time to listen to my stories about growing up in Korea in a very competitive environment. I struggled to adapt and find a sense of safety. Learning to accept myself has truly made a significant difference.

—Edward K

"I lost my best friend, and I am forever grateful for WithMe's support."

I lost my best friend, PiPi, when he turned 14 last year. My mom called me with the news just as I was about to take my finals…I was heartbroken. I grew up with my dog, and this truly hit home. I do not know how to handle this loss. However, I was able to find a calming space with my therapist at WithMe, and I am forever grateful that I can speak Mandarin, my mother language, with my therapist during the most difficult time of my life.

—Yidong Z

How to get started

Get Started

Explore our psychotherapist directory and choose your best match

You can always switch your psychotherapist later, but we trust your intuition at first sight!

Schedule a 15-minute free consultation

We will simultaneously reach out to verify your insurance eligibility.

Start healing

Meet with your primary therapist in as little as 24 hours

FAQs

Our primary service offering—virtual psychotherapy—provides support for teens and adults who need weekly or more frequent therapeutic sessions. We receive many self-referrals from individuals seeking to address mental health issues or life challenges from the convenience and comfort of their own homes; we also receive a lot of referrals from hospitals, IOP programs and psychiatric providers.
We accept major insurance providers, and offer a sliding scale for those who wishes to pay out-of-pocket. Your financial circumstances should never be a barrier to receiving care.
Yes, virtual mental healthcare has proven effective, with research showing comparable outcomes to in-person therapy. Studies indicate that online therapy can significantly reduce symptoms of depression and anxiety, with a meta-analysis finding it as effective as face-to-face treatment for many conditions. According to a 2020 review published in Psychological Medicine, online interventions have similar efficacy rates and are well-received by patients for their convenience and accessibility. Furthermore, a 2021 survey by the American Psychological Association revealed that 78% of psychologists found telehealth to be a viable option for delivering quality care. These results underscore the effectiveness of virtual mental healthcare in supporting mental well-being.
Psychiatrists are accessible for medication management based on your location, through our affiliated medical providers. These services are delivered by psychiatrists and clinicians from independent practices, not directly by WithMe. However, we can coordinate with your psychiatrist or provide a range of referrals to meet your needs.