Therapeutic Approaches

Our team of culturally adept AAPI clinicians and mental health professionals excels in utilizing both evidence-based and holistic approaches to tailor your care plan to your unique needs.

Our care practices grounded in both evidence-based and holistic methods

Existential Psychotherapy

Explores life’s meaning, freedom, and responsibility to address anxiety and existential concerns.

Emotionally Focused Therapy (EFT)

Focuses on emotional bonding and attachment to improve relationships and emotional well-being.

Trauma Focused Cognitive Behavioral Therapy

Combines cognitive-behavioral techniques with trauma-sensitive approaches to treat trauma and PTSD.

Motivational Interviewing

Enhances motivation and commitment to change by exploring and resolving ambivalence.

Experiential Therapy

Uses activities and experiences to help clients access and express emotions and improve self-awareness.

Psychodynamic Therapy

Explores unconscious processes and early experiences to understand and resolve current psychological issues.

Mindfulness-based Cognitive Therapy (MBCT)

Integrates mindfulness practices with cognitive therapy to prevent relapse in depression.

Relational Therapy

Emphasizes the importance of relationships and interpersonal dynamics in understanding and treating psychological issues.

Attachment-based Therapy

Addresses attachment patterns and early relationships to resolve emotional difficulties and improve relational functioning.

Cognitive Behavioral Therapy (CBT)

Addresses the relationship between thoughts, feelings, and behaviors to change negative patterns.

Dialectical Behavior Therapy (DBT)

Combines cognitive-behavioral techniques with mindfulness, distress tolerance, and emotional regulation skills.

Acceptance and Commitment Therapy (ACT)

Focuses on accepting thoughts and feelings, while committing to values-based actions.

Ready to take the first step towards healing?

Clarice Fangzhou Hassan, LCSW

Cofounder & CEO

“Our culturally competent, AAPI-centered clinical program redefines the delivery of evidence-based, trauma-informed virtual psychotherapy and mental healthcare. Our AAPI therapists are experts in leading, effective methods and remain closely aligned with the latest research. What sets us apart is our profound understanding of the unique mental health challenges faced by Asians, grounded in our own Asian backgrounds.”

FAQs

  • Our primary service offering—virtual psychotherapy—provides support for teens and adults who need weekly or more frequent therapeutic sessions. We receive many self-referrals from individuals seeking to address mental health issues or life challenges from the convenience and comfort of their own homes; we also receive a lot of referrals from hospitals, IOP programs and psychiatric providers.

  • We accept major insurance providers, and offer a sliding scale for those who wishes to pay out-of-pocket. Your financial circumstances should never be a barrier to receiving care.

  • Yes, virtual mental healthcare has proven effective, with research showing comparable outcomes to in-person therapy. Studies indicate that online therapy can significantly reduce symptoms of depression and anxiety, with a meta-analysis finding it as effective as face-to-face treatment for many conditions. According to a 2020 review published in Psychological Medicine, online interventions have similar efficacy rates and are well-received by patients for their convenience and accessibility. Furthermore, a 2021 survey by the American Psychological Association revealed that 78% of psychologists found telehealth to be a viable option for delivering quality care. These results underscore the effectiveness of virtual mental healthcare in supporting mental well-being.

  • Psychiatrists are accessible for medication management based on your location, through our affiliated medical providers. These services are delivered by psychiatrists and clinicians from independent practices, not directly by WithMe. However, we can coordinate with your psychiatrist or provide a range of referrals to meet your needs.

Immediately available, warm and effective mental healthcare from home

For AAPI Folks, from AAPI psychotherapists - Grow with me every step of the way on my journey to healing.