Zixuan Wang

What was your path to becoming a therapist?

I cannot define being a therapist as my first or second career because, due to the pandemic, I have tried various jobs. These jobs, though not considered “good” by conventional standards, provided me with opportunities to understand the diverse life challenges faced by individuals from different cultures. These experiences taught me the importance of respect—respect for individual uniqueness and varied life experiences. This understanding enables me to grasp the subtle differences and challenges faced by clients from diverse cultural backgrounds, helping me build strong therapeutic relationships with them.

I have worked in private practice, providing individual therapy, couples counseling, and telehealth services. My experience with diverse populations has underscored the importance of adaptability and cultural competence, helping me develop a holistic therapeutic approach that integrates various techniques to meet each client's unique needs. I have completed specialized training in Cognitive Behavioral Therapy (CBT), marriage and couples therapy, and high-functioning autism. These trainings have equipped me with the skills to address a wide range of issues, from anxiety and depression to complex trauma.

What should someone know about working with you?

In the first two sessions, I will focus on understanding your current concerns, background, and treatment goals. During this process, I will carefully listen and document your needs to establish a solid foundation for our therapeutic work. As we continue, I will regularly assess your progress to ensure our treatment plan aligns with your goals. We will set both short-term and long-term goals together, and I will adjust the treatment plan based on regular feedback and your evolving needs.

To reinforce the therapeutic process, I may assign small tasks or "homework" tailored to your specific situation and personality. These tasks are designed to help you explore and practice the concepts we discuss during our sessions. I particularly enjoy working with clients who are actively engaged in the therapeutic process, willing to face challenges, and open to trying new approaches. My commitment is to provide a safe, supportive, and encouraging environment to help you achieve personal growth and inner peace.

Who is your ideal client?

My favorite clients are those who are experiencing anxiety and depression. They often seek a sense of well-being, stability, and relief from their distress. In their own words, they may express a desire to "feel normal again," "find peace of mind," or "regain control over my life." These clients are typically looking for effective coping strategies, emotional support, and a safe space to explore their feelings and challenges. Additionally, I help clients build an understanding of their self and emotional relationships. Human anxiety often stems from the unknown; by understanding the "unknown" parts of themselves and learning to better cope with anxiety, clients can more effectively handle various "unknowns." This is something we can explore together. I align my communication style to be empathetic, supportive, and encouraging, fostering a therapeutic environment where they can feel understood and empowered.

Are there any aspects of your personal self, therapeutic approach, or viewpoints that might be slightly controversial or challenge norms?

One potentially controversial aspect of my therapeutic approach is my belief that discomfort during sessions can lead to deeper self-understanding and reflection. Therapy is not suitable for everyone, but I personally see it as a valuable path to self-awareness and self-help. Sometimes, the methods used by a therapist may not always be suitable, and it's important for clients to feel comfortable sharing their honest feelings about this. I encourage clients to openly communicate any discomfort they experience so we can adjust the approach or explore these feelings together, enhancing the therapeutic process and outcomes.